Steven Frost 1:00:00 row
14,325m
Meters
1:00:00.0
Time
2:05.6
Pace
903
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 101 |
January 03, 2022 17:47:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,325m | 2:05.6 | 176 | 907 | 21 | 139 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 115 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 124 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 129 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 139 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 129 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 136 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 144 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 150 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 144 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 147 |
| 55:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 152 |
| 1:00:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 167 |
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Workout Graph
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