Steven Frost 25:00 row
6,413m
Meters
25:00.0
Time
1:56.9
Pace
436
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 104 |
January 05, 2022 17:11:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,413m | 1:56.9 | 219 | 1053 | 24 | 149 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 136 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 144 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 151 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 158 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.