Steven Frost 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
436
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
January 09, 2022 17:21:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 20 | 122 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 105 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 113 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 117 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 117 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 120 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 123 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 124 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 126 |
| 18:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 126 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 127 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 129 |
| 24:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 128 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 131 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 127 |
| 30:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 127 |
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