Steven Frost 1:00:00 row
14,607m
Meters
1:00:00.0
Time
2:03.2
Pace
941
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 103 |
January 10, 2022 17:26:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,607m | 2:03.2 | 187 | 943 | 20 | 142 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 116 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 124 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 127 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 131 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 138 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 141 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 143 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 144 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 148 |
| 50:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 152 |
| 55:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 158 |
| 1:00:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 28 | 186 |
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Workout Graph
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