Steven Frost 8x2:00/2:00r row
4,462m
Meters
16:00.0
Time
1:47.5
Pace
334
Calories
151
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 104 |
January 19, 2022 17:14:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,462m | 1:47.5 | 281 | 1267 | 30 | 151 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 137 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 143 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 149 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 152 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 154 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 154 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 160 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | 164 |
| r170m |
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Workout Graph
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