Steven Frost 1:00:00 row
14,358m
Meters
1:00:00.0
Time
2:05.3
Pace
904
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 103 |
January 28, 2022 18:09:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,358m | 2:05.3 | 178 | 911 | 20 | 141 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 115 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 123 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 135 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 133 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 140 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 148 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 144 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 152 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 150 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 148 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 151 |
| 1:00:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 153 |
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