Steven Frost 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
442
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 102 |
February 01, 2022 17:33:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 19 | 129 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 107 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 114 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 119 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 119 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 120 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 121 |
| 14:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 131 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 130 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 137 |
| 20:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 138 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 136 |
| 24:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 140 |
| 26:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 144 |
| 28:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 144 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 148 |
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