Steven Frost 4x500m/1:00r row
2,000m
Meters
6:46.4
Time
1:41.6
Pace
161
Calories
Rest Distance | 115m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,115m |
Overall Time | 10:46.4 |
Average Watts | 334 |
---|---|
Calories Per Hour | 1448 |
Stroke Rate | 31 |
Stroke Count | 215 |
Drag Factor | 102 |
February 02, 2022 16:55:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:46.4 | 2,000m | 1:41.6 | 334 | 1448 | 31 | |
1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
r115m |
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