Steven Frost 30:00 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 120 |
February 08, 2022 17:38:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 18 | 139 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 115 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 135 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 141 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 145 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 147 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 151 |
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