Steven Frost 20:00 row
4,876m
Meters
20:00.0
Time
2:03.0
Pace
308
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
February 15, 2022 17:22:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 20 | 122 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 95 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 112 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 116 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 116 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 113 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 119 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 122 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 119 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 119 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 120 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 122 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 124 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 126 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 131 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 128 |
| 16:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 130 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 129 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 133 |
| 19:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 133 |
| 20:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 145 |
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Workout Graph
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