Steven Frost 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 106 |
February 20, 2022 18:01:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 20 | 145 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 135 |
| 20:00.0 | 2,442m | 2:02.8 | 189 | 949 | 20 | 146 |
| 30:00.0 | 2,468m | 2:01.5 | 195 | 970 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.