Steven Frost 4x500m/1:00r row
2,000m
Meters
6:48.5
Time
1:42.1
Pace
160
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 10:48.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 109 |
February 21, 2022 16:50:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.5 | 2,000m | 1:42.1 | 329 | 1430 | 30 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| r96m |
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Workout Graph
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