Steven Frost v4:00/r...8 row
5,940m
Meters
24:00.0
Time
2:01.2
Pace
387
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,940m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 108 |
February 22, 2022 17:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,940m | 2:01.2 | 197 | 976 | 22 | 130 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 118 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 114 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 126 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 125 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 134 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 132 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 144 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 148 |
| r0m |
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Workout Graph
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