Steven Frost 20:00 row
4,956m
Meters
20:00.0
Time
2:01.0
Pace
318
Calories
124
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
February 23, 2022 17:00:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 20 | 124 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 96 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 114 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 114 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 120 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 114 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 123 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 117 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 121 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 123 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 126 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 124 |
| 12:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 130 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 128 |
| 14:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 133 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 127 |
| 16:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 139 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 134 |
| 18:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 138 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 133 |
| 20:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 143 |
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Workout Graph
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