Steven Frost 30:00 row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
471
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 107 |
February 24, 2022 16:53:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 22 | 141 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 131 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 138 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 141 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 145 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 148 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 148 |
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