Steven Frost 30:00 row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 108 |
February 25, 2022 17:01:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 19 | 131 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 121 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 130 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | 133 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 134 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 141 |
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Workout Graph
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