Steven Frost 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
505
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 126 |
March 01, 2022 16:56:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 24 | 135 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 105 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 106 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 117 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 120 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 123 |
| 12:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 138 |
| 14:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 142 |
| 16:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 148 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 140 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 138 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 141 |
| 24:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 148 |
| 26:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 150 |
| 28:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 157 |
| 30:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 164 |
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