Steven Frost 30:00 row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 115 |
March 02, 2022 17:09:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 22 | 132 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 113 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 118 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 123 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 135 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 146 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 162 |
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