Steven Frost 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 116 |
March 04, 2022 17:09:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 18 | 127 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 111 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 119 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 124 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 129 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 137 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 | 147 |
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Workout Graph
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