Steven Frost 30:00 row
5,246m
Meters
30:00.0
Time
2:51.5
Pace
347
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 112 |
March 11, 2022 17:27:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,246m | 2:51.5 | 69 | 538 | 17 | 130 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 110 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 123 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 131 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 16 | 129 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 134 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 17 | 153 |
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