Steven Frost 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
483
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
March 14, 2022 17:36:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 22 | 129 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 116 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 113 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 123 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 123 |
| 15:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 130 |
| 18:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 128 |
| 21:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 136 |
| 24:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 132 |
| 27:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 142 |
| 30:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | 148 |
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Workout Graph
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