Steven Frost 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 114 |
March 15, 2022 17:10:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 18 | 145 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 127 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | 139 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | 146 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | 149 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 151 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 | 160 |
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