Sign Up

Steven Frost 30:00 row

6,590m

Meters

30:00.0

Time

2:16.5

Pace

437

Calories

125

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate23
Stroke Count707
Drag Factor116

March 16, 2022 17:24:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,590m 2:16.5 137 772 23 125
1:00.0 234m 2:08.2 166 871 18 102
2:00.0 221m 2:15.7 140 781 18 99
3:00.0 294m 1:42.0 329 1433 32 129
4:00.0 182m 2:44.8 78 568 19 106
5:00.0 194m 2:34.6 95 625 22 94
6:00.0 297m 1:41.0 340 1468 30 136
7:00.0 179m 2:47.5 74 555 24 112
8:00.0 189m 2:38.7 88 601 24 95
9:00.0 300m 1:40.0 350 1504 30 139
10:00.0 182m 2:44.8 78 568 22 115
11:00.0 199m 2:30.7 102 651 24 102
12:00.0 306m 1:38.0 371 1578 31 147
13:00.0 165m 3:01.8 58 500 19 125
14:00.0 178m 2:48.5 73 551 24 103
15:00.0 305m 1:38.3 368 1565 30 150
16:00.0 173m 2:53.4 67 530 22 123
17:00.0 183m 2:43.9 79 573 23 107
18:00.0 310m 1:36.7 386 1629 30 154
19:00.0 143m 3:29.7 38 430 15 130
20:00.0 186m 2:41.2 83 587 24 113
21:00.0 310m 1:36.7 386 1629 30 156
22:00.0 133m 3:45.5 30 404 15 130
23:00.0 181m 2:45.7 77 564 23 115
24:00.0 314m 1:35.5 401 1681 31 160
25:00.0 136m 3:40.5 33 412 14 135
26:00.0 169m 2:57.5 63 515 19 116
27:00.0 310m 1:36.7 386 1629 29 160
28:00.0 126m 3:58.0 26 389 14 134
29:00.0 175m 2:51.4 69 539 20 116
30:00.0 317m 1:34.6 413 1721 31 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.