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Steven Frost 30:00 row

6,590

Meters

30:00.0

Time

2:16.5

Pace

437

Calories

125

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate23
Stroke Count707
Drag Factor116

March 16, 2022 17:24:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,590 2:16.5 137 772 437 23 125
1:00.0 234 2:08.2 166 871 14 18 102
2:00.0 221 2:15.7 140 781 13 18 99
3:00.0 294 1:42.0 329 1433 23 32 129
4:00.0 182 2:44.8 78 568 9 19 106
5:00.0 194 2:34.6 95 625 10 22 94
6:00.0 297 1:41.0 340 1468 24 30 136
7:00.0 179 2:47.5 74 555 9 24 112
8:00.0 189 2:38.7 88 601 10 24 95
9:00.0 300 1:40.0 350 1504 25 30 139
10:00.0 182 2:44.8 78 568 9 22 115
11:00.0 199 2:30.7 102 651 10 24 102
12:00.0 306 1:38.0 371 1578 26 31 147
13:00.0 165 3:01.8 58 500 8 19 125
14:00.0 178 2:48.5 73 551 9 24 103
15:00.0 305 1:38.3 368 1565 26 30 150
16:00.0 173 2:53.4 67 530 8 22 123
17:00.0 183 2:43.9 79 573 9 23 107
18:00.0 310 1:36.7 386 1629 27 30 154
19:00.0 143 3:29.7 38 430 7 15 130
20:00.0 186 2:41.2 83 587 9 24 113
21:00.0 310 1:36.7 386 1629 27 30 156
22:00.0 133 3:45.5 30 404 6 15 130
23:00.0 181 2:45.7 77 564 9 23 115
24:00.0 314 1:35.5 401 1681 27 31 160
25:00.0 136 3:40.5 33 412 6 14 135
26:00.0 169 2:57.5 63 515 8 19 116
27:00.0 310 1:36.7 386 1629 27 29 160
28:00.0 126 3:58.0 26 389 6 14 134
29:00.0 175 2:51.4 69 539 8 20 116
30:00.0 317 1:34.6 413 1721 28 31 163

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Workout Graph

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