Steven Frost 30:00 row
6,590m
Meters
30:00.0
Time
2:16.5
Pace
437
Calories
125
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 23 |
Stroke Count | 707 |
Drag Factor | 116 |
March 16, 2022 17:24:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,590m | 2:16.5 | 137 | 772 | 23 | 125 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 102 |
2:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 99 |
3:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 129 |
4:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 106 |
5:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 94 |
6:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 136 |
7:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 112 |
8:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 95 |
9:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 139 |
10:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 115 |
11:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 102 |
12:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 147 |
13:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 125 |
14:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 103 |
15:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 150 |
16:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 123 |
17:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 107 |
18:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 154 |
19:00.0 | 143m | 3:29.7 | 38 | 430 | 15 | 130 |
20:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 113 |
21:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 156 |
22:00.0 | 133m | 3:45.5 | 30 | 404 | 15 | 130 |
23:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 115 |
24:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 160 |
25:00.0 | 136m | 3:40.5 | 33 | 412 | 14 | 135 |
26:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 116 |
27:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 160 |
28:00.0 | 126m | 3:58.0 | 26 | 389 | 14 | 134 |
29:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 116 |
30:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 163 |
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