Steven Frost 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
447
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 112 |
March 28, 2022 17:27:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 19 | 136 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 126 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 135 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 134 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 140 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 141 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 142 |
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