Steven Frost 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 113 |
March 30, 2022 08:07:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 22 | 136 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | 101 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 122 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 129 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 132 |
| 15:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 140 |
| 18:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | 137 |
| 21:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 142 |
| 24:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 147 |
| 27:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 154 |
| 30:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 158 |
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Workout Graph
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