Steven Frost 30:00 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
484
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
April 01, 2022 17:37:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 19 | 138 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 120 |
| 6:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 124 |
| 9:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | 125 |
| 12:00.0 | 734m | 2:02.6 | 190 | 953 | 19 | 131 |
| 15:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | 139 |
| 18:00.0 | 747m | 2:00.4 | 200 | 988 | 19 | 143 |
| 21:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 145 |
| 24:00.0 | 750m | 2:00.0 | 203 | 997 | 19 | 149 |
| 27:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | 153 |
| 30:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 154 |
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Workout Graph
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