Steven Frost 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
459
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 119 |
June 27, 2022 07:39:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 22 | 138 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 112 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 120 |
| 9:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 138 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 135 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 148 |
| 18:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 139 |
| 21:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 148 |
| 24:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 144 |
| 27:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 154 |
| 30:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 150 |
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RA 30/30-1 - Free RowAlong Sessions
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