Steven Frost 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 119 |
June 28, 2022 07:53:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 18 | 140 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 125 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 132 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 138 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 140 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 149 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 157 |
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RA 30/30-2 - Free RowAlong Sessions
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