Steven Frost 30:00 row
3,920m
Meters
30:00.0
Time
3:49.5
Pace
285
Calories
120
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 13 |
| Stroke Count | 391 |
| Drag Factor | 118 |
June 29, 2022 07:44:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,920m | 3:49.5 | 29 | 399 | 13 | 120 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 14 | 78 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 15 | 113 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 15 | 147 |
| 20:00.0 | 383m | 6:31.6 | 6 | 320 | 7 | 102 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 13 | 122 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 14 | 161 |
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RA 30/30-2 - Free RowAlong Sessions
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