Steven Frost 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
484
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 116 |
June 30, 2022 18:56:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 22 | 149 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 18 | 126 |
| 6:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 136 |
| 9:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 143 |
| 12:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 146 |
| 15:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 154 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | 148 |
| 21:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 150 |
| 24:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 150 |
| 27:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 161 |
| 30:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 177 |
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RA 30/30-5 - Free RowAlong Sessions
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