Steven Frost 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 118 |
July 01, 2022 18:47:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 19 | 132 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 120 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 127 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 132 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 135 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 140 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 142 |
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RA 30/30-4 - Free RowAlong Sessions
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