Steven Frost 32:00 row
7,583m
Meters
32:00.5
Time
2:06.6
Pace
475
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 116 |
July 11, 2022 18:12:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.5 | 7,583m | 2:06.6 | 172 | 893 | 19 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 20 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 22 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 20 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 18 |
| 24:00.0 | 923m | 2:10.0 | 159 | 848 | 18 |
| 28:00.0 | 956m | 2:05.5 | 177 | 909 | 21 |
| 32:00.0 | 991m | 2:01.0 | 197 | 978 | 22 |
| 32:00.5 | 1m | 4:10.0 | 22 | 377 |
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Ra57
erg.zone