Steven Frost 1:00:00 row
14,257m
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 118 |
July 15, 2022 17:53:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,257m | 2:06.2 | 174 | 898 | 19 |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 18 |
| 24:00.0 | 2,848m | 2:06.4 | 173 | 896 | 20 |
| 36:00.0 | 2,896m | 2:04.3 | 182 | 927 | 22 |
| 48:00.0 | 2,867m | 2:05.5 | 177 | 908 | 20 |
| 1:00:00.0 | 2,872m | 2:05.3 | 178 | 911 | 18 |
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RA 98 - 60 minute version - Free RowAlong Sessions
erg.zone