Steven Frost 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 124 |
March 14, 2023 08:04:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 20 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 |
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RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions
app.erg.zone/w/nPwsQE0MTISkAUzLg5N9QA