Steven Frost 6x4:00/3:00r row
6,249m
Meters
24:00.0
Time
1:55.2
Pace
433
Calories
151
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 42:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 111 |
March 15, 2023 17:25:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,249m | 1:55.2 | 229 | 1087 | 27 | 151 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 141 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 147 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 150 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 154 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 157 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 158 |
| r135m |
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Workout Graph
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RA AI 3 - 6 x 4 mins - Free RowAlong Sessions
app.erg.zone/w/HnKL1TJ5R0CgS4wAYXuO4Q