Steven Frost 35:00 row

8,157m

Meters

35:00.0

Time

2:08.7

Pace

501

Calories

137

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate20
Stroke Count711
Drag Factor109

March 16, 2023 07:50:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions
app.erg.zone/w/CtUIWl3oSd-BP7pvJuT9ZA

Splits

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,157m 2:08.7 164 864 20 137
7:00.0 1,598m 2:11.4 154 830 20 119
14:00.0 1,623m 2:09.3 162 856 20 135
21:00.0 1,637m 2:08.2 166 870 20 140
28:00.0 1,643m 2:07.8 168 876 20 142
35:00.0 1,656m 2:06.8 172 890 21 149

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Workout Graph

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