Steven Frost 35:00 row
8,157
Meters
35:00.0
Time
2:08.7
Pace
501
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 109 |
March 16, 2023 07:50:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,157 | 2:08.7 | 164 | 858 | 501 | 20 | 137 |
| 7:00.0 | 1,598 | 2:11.4 | 154 | 822 | 96 | 20 | 119 |
| 14:00.0 | 1,623 | 2:09.3 | 162 | 848 | 99 | 20 | 135 |
| 21:00.0 | 1,637 | 2:08.2 | 166 | 865 | 101 | 20 | 140 |
| 28:00.0 | 1,643 | 2:07.8 | 168 | 874 | 102 | 20 | 142 |
| 35:00.0 | 1,656 | 2:06.8 | 172 | 882 | 103 | 21 | 149 |
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Workout Graph
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RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions
app.erg.zone/w/CtUIWl3oSd-BP7pvJuT9ZA