Steven Frost 4x8:00/4:00r row
8,132m
Meters
32:00.0
Time
1:58.0
Pace
549
Calories
153
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 107 |
March 17, 2023 16:47:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,132m | 1:58.0 | 213 | 1032 | 26 | 153 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 27 | 137 |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 26 | 146 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 26 | 155 |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 26 | 175 |
| r143m |
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Workout Graph
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RA AI 5 4x 8 - Free RowAlong Sessions
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