Steven Frost 8x2:00/2:00r row
4,392m
Meters
16:00.0
Time
1:49.2
Pace
322
Calories
147
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 110 |
March 20, 2023 07:49:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,392m | 1:49.2 | 268 | 1222 | 29 | 147 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 136 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 141 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 143 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 149 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 151 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 153 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 154 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 154 |
| r189m |
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Workout Graph
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RA AI Prep - Row 1 - Free RowAlong Sessions
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