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Steven Frost v4:00/r...22 row

8,723

Meters

40:00.0

Time

2:17.5

Pace

531

Calories

Rest Distance0
Rest Time
Overall Distance8,723
Overall Time40:00.0
Average Watts134
Calories Per Hour796
Stroke Rate21
Stroke Count858
Drag Factor107

September 18, 2023 07:58:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

40 minutes Mixed Intervals - Free RowAlong Sessions
app.erg.zone/w/fnmU09fdRL-sB0joLEG-SQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,723 2:17.5 134 796 21
4:00.0 785 2:32.8 98 630 20
2:00.0 375 2:40.0 85 630 18
1:00.0 227 2:12.1 152 780 22
1:00.0 211 2:22.1 122 660 20
1:00.0 237 2:06.5 173 840 24
1:00.0 219 2:16.9 136 720 21
1:00.0 248 2:00.9 198 960 25
1:00.0 229 2:11.0 156 780 21
1:00.0 264 1:53.6 239 1080 27
2:00.0 373 2:40.8 84 630 18
3:00.0 713 2:06.2 174 880 21
1:00.0 230 2:10.4 158 840 22
3:00.0 724 2:04.3 182 920 23
1:00.0 227 2:12.1 152 780 21
3:00.0 736 2:02.2 191 960 24
1:00.0 226 2:12.7 150 780 23
3:00.0 715 2:05.8 175 960 23
1:00.0 206 2:25.6 113 720 23
3:00.0 740 2:01.6 195 1020 25
1:00.0 175 2:51.4 69 540 19
2:00.0 469 2:07.9 167 960 24
3:00.0 394 3:48.4 29 400 15

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Workout Graph

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