Steven Frost v4:00/r...22 row
8,723m
Meters
40:00.0
Time
2:17.5
Pace
531
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,723m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 107 |
September 18, 2023 07:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,723m | 2:17.5 | 134 | 762 | 21 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 18 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 3:00.0 | 394m | 3:48.4 | 29 | 401 | 15 | |
| r0m |
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Workout Graph
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40 minutes Mixed Intervals - Free RowAlong Sessions
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