Emil Stroe 15000m row
15,000
Meters
1:19:18.5
Time
2:38.6
Pace
792
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1742 |
| Drag Factor | 87 |
September 22, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:18.5 | 15,000 | 2:38.6 | 88 | 599 | 792 | 21 | 120 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 534 | 51 | 21 | 90 |
| 5:28.2 | 2,000 | 2:44.1 | 79 | 570 | 52 | 19 | 100 |
| 5:22.7 | 3,000 | 2:41.3 | 83 | 580 | 52 | 20 | 107 |
| 5:16.4 | 4,000 | 2:38.2 | 88 | 603 | 53 | 20 | 109 |
| 5:15.0 | 5,000 | 2:37.5 | 90 | 605 | 53 | 22 | 119 |
| 5:14.9 | 6,000 | 2:37.4 | 90 | 605 | 53 | 22 | 119 |
| 5:16.2 | 7,000 | 2:38.1 | 89 | 603 | 53 | 21 | 124 |
| 5:14.6 | 8,000 | 2:37.3 | 90 | 606 | 53 | 22 | 126 |
| 5:15.7 | 9,000 | 2:37.8 | 89 | 604 | 53 | 22 | 127 |
| 5:14.9 | 10,000 | 2:37.4 | 90 | 605 | 53 | 22 | 125 |
| 5:13.9 | 11,000 | 2:36.9 | 91 | 607 | 53 | 23 | 125 |
| 5:16.9 | 12,000 | 2:38.4 | 88 | 602 | 53 | 23 | 126 |
| 5:13.6 | 13,000 | 2:36.8 | 91 | 608 | 53 | 23 | 131 |
| 5:12.8 | 14,000 | 2:36.4 | 91 | 609 | 53 | 23 | 133 |
| 4:59.5 | 15,000 | 2:29.7 | 104 | 649 | 54 | 27 | 151 |
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Workout Graph
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