Emil Stroe 5000m row
5,000
Meters
24:27.3
Time
2:26.7
Pace
276
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 86 |
September 22, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.3 | 5,000 | 2:26.7 | 111 | 677 | 276 | 23 | 137 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 23 | 125 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 22 | 128 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 22 | 134 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 23 | 141 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 26 | 158 |
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Workout Graph
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