Emil Stroe 14527m row
14,527
Meters
1:12:36.1
Time
2:29.9
Pace
788
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 1374 |
| Drag Factor | 86 |
October 02, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:36.1 | 14,527 | 2:29.9 | 104 | 651 | 788 | 18 | 117 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 19 | 104 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 15 | 109 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 16 | 113 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 652 | 54 | 17 | 113 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 650 | 54 | 17 | 115 |
| 5:06.9 | 6,000 | 2:33.4 | 97 | 621 | 53 | 19 | 110 |
| 5:04.2 | 7,000 | 2:32.1 | 99 | 639 | 54 | 20 | 113 |
| 5:01.3 | 8,000 | 2:30.6 | 102 | 645 | 54 | 20 | 116 |
| 5:01.2 | 9,000 | 2:30.6 | 102 | 645 | 54 | 19 | 117 |
| 5:00.7 | 10,000 | 2:30.3 | 103 | 646 | 54 | 19 | 120 |
| 5:01.6 | 11,000 | 2:30.8 | 102 | 644 | 54 | 19 | 121 |
| 5:00.5 | 12,000 | 2:30.2 | 103 | 646 | 54 | 20 | 121 |
| 5:00.6 | 13,000 | 2:30.3 | 103 | 646 | 54 | 20 | 122 |
| 4:57.0 | 14,000 | 2:28.5 | 107 | 666 | 55 | 20 | 126 |
| 2:25.7 | 14,527 | 2:18.2 | 132 | 741 | 30 | 28 | 147 |
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Workout Graph
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