Emil Stroe 15000m row
15,000
Meters
1:18:45.9
Time
2:37.5
Pace
793
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 1534 |
| Drag Factor | 86 |
October 03, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:45.9 | 15,000 | 2:37.5 | 90 | 604 | 793 | 19 | 117 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 54 | 19 | 118 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 643 | 54 | 19 | 121 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 639 | 54 | 19 | 118 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 610 | 53 | 20 | 116 |
| 5:17.3 | 5,000 | 2:38.6 | 88 | 601 | 53 | 19 | 116 |
| 5:13.7 | 6,000 | 2:36.8 | 91 | 608 | 53 | 19 | 122 |
| 5:16.6 | 7,000 | 2:38.3 | 88 | 602 | 53 | 19 | 120 |
| 5:17.1 | 8,000 | 2:38.5 | 88 | 601 | 53 | 19 | 116 |
| 5:19.0 | 9,000 | 2:39.5 | 86 | 586 | 52 | 18 | 121 |
| 5:19.6 | 10,000 | 2:39.8 | 86 | 585 | 52 | 19 | 119 |
| 5:29.6 | 11,000 | 2:44.8 | 78 | 567 | 52 | 21 | 112 |
| 5:27.0 | 12,000 | 2:43.5 | 80 | 572 | 52 | 20 | 109 |
| 5:22.1 | 13,000 | 2:41.0 | 84 | 581 | 52 | 20 | 113 |
| 5:18.5 | 14,000 | 2:39.2 | 87 | 587 | 52 | 20 | 115 |
| 5:02.5 | 15,000 | 2:31.2 | 101 | 642 | 54 | 22 | 131 |
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Workout Graph
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