Emil Stroe 15000m row
15,000
Meters
1:17:16.8
Time
2:34.5
Pace
800
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 1487 |
| Drag Factor | 85 |
October 04, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:16.8 | 15,000 | 2:34.5 | 95 | 626 | 19 | 107 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 19 | 99 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 613 | 18 | 99 |
| 5:12.9 | 3,000 | 2:36.4 | 91 | 614 | 19 | 102 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 611 | 19 | 102 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 612 | 19 | 101 |
| 5:15.0 | 6,000 | 2:37.5 | 90 | 608 | 19 | 102 |
| 5:12.6 | 7,000 | 2:36.3 | 92 | 615 | 19 | 103 |
| 5:09.8 | 8,000 | 2:34.9 | 94 | 624 | 19 | 103 |
| 5:08.7 | 9,000 | 2:34.3 | 95 | 627 | 19 | 106 |
| 5:08.5 | 10,000 | 2:34.2 | 95 | 628 | 18 | 108 |
| 5:08.8 | 11,000 | 2:34.4 | 95 | 627 | 19 | 110 |
| 5:06.4 | 12,000 | 2:33.2 | 97 | 635 | 19 | 109 |
| 5:06.3 | 13,000 | 2:33.1 | 97 | 635 | 19 | 112 |
| 5:04.2 | 14,000 | 2:32.1 | 99 | 642 | 19 | 117 |
| 4:50.7 | 15,000 | 2:25.3 | 114 | 692 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.