Emil Stroe 15000m row
15,000
Meters
1:13:44.2
Time
2:27.4
Pace
824
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 1297 |
| Drag Factor | 87 |
October 05, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:44.2 | 15,000 | 2:27.4 | 109 | 675 | 17 | 131 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 20 | 105 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 16 | 106 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 17 | 113 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 17 | 122 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 18 | 129 |
| 4:55.3 | 6,000 | 2:27.6 | 109 | 674 | 18 | 130 |
| 4:55.8 | 7,000 | 2:27.9 | 108 | 672 | 17 | 129 |
| 4:53.4 | 8,000 | 2:26.7 | 111 | 681 | 17 | 133 |
| 4:53.7 | 9,000 | 2:26.8 | 111 | 680 | 17 | 135 |
| 4:52.3 | 10,000 | 2:26.1 | 112 | 685 | 18 | 139 |
| 4:52.8 | 11,000 | 2:26.4 | 112 | 683 | 17 | 141 |
| 4:53.3 | 12,000 | 2:26.6 | 111 | 681 | 17 | 141 |
| 4:53.5 | 13,000 | 2:26.7 | 111 | 681 | 17 | 142 |
| 4:53.0 | 14,000 | 2:26.5 | 111 | 683 | 17 | 143 |
| 4:40.4 | 15,000 | 2:20.2 | 127 | 737 | 22 | 161 |
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Workout Graph
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