Emil Stroe 20000m row
20,000
Meters
1:37:49.0
Time
2:26.7
Pace
1102
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 1663 |
| Drag Factor | 86 |
October 06, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:49.0 | 20,000 | 2:26.7 | 111 | 681 | 17 | 132 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 20 | 104 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 16 | 109 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 16 | 118 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 16 | 123 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 16 | 128 |
| 4:55.4 | 6,000 | 2:27.7 | 109 | 673 | 16 | 129 |
| 4:54.6 | 7,000 | 2:27.3 | 110 | 676 | 16 | 130 |
| 4:56.3 | 8,000 | 2:28.1 | 108 | 670 | 16 | 130 |
| 4:55.5 | 9,000 | 2:27.7 | 109 | 673 | 16 | 128 |
| 4:54.0 | 10,000 | 2:27.0 | 110 | 679 | 16 | 133 |
| 4:53.6 | 11,000 | 2:26.8 | 111 | 680 | 16 | 135 |
| 4:53.3 | 12,000 | 2:26.6 | 111 | 681 | 16 | 132 |
| 4:54.4 | 13,000 | 2:27.2 | 110 | 677 | 16 | 136 |
| 4:53.2 | 14,000 | 2:26.6 | 111 | 682 | 17 | 138 |
| 4:50.8 | 15,000 | 2:25.4 | 114 | 691 | 17 | 142 |
| 4:50.1 | 16,000 | 2:25.0 | 115 | 694 | 17 | 141 |
| 4:51.3 | 17,000 | 2:25.6 | 113 | 689 | 17 | 142 |
| 4:50.0 | 18,000 | 2:25.0 | 115 | 695 | 18 | 143 |
| 4:47.4 | 19,000 | 2:23.7 | 118 | 705 | 19 | 147 |
| 4:32.1 | 20,000 | 2:16.0 | 139 | 778 | 24 | 164 |
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Workout Graph
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