Emil Stroe 20000m row
20,000
Meters
1:39:48.1
Time
2:29.7
Pace
1084
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 1610 |
| Drag Factor | 86 |
October 07, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:48.1 | 20,000 | 2:29.7 | 104 | 651 | 1084 | 16 | 128 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 16 | 109 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 15 | 115 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 15 | 121 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 16 | 127 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 16 | 127 |
| 4:53.7 | 6,000 | 2:26.8 | 111 | 674 | 55 | 16 | 130 |
| 4:53.6 | 7,000 | 2:26.8 | 111 | 674 | 55 | 16 | 135 |
| 4:52.4 | 8,000 | 2:26.2 | 112 | 677 | 55 | 16 | 139 |
| 4:51.5 | 9,000 | 2:25.7 | 113 | 679 | 55 | 16 | 139 |
| 4:53.2 | 10,000 | 2:26.6 | 111 | 675 | 55 | 16 | 138 |
| 5:12.2 | 11,000 | 2:36.1 | 92 | 611 | 53 | 16 | 126 |
| 5:11.1 | 12,000 | 2:35.5 | 93 | 613 | 53 | 16 | 125 |
| 5:09.1 | 13,000 | 2:34.5 | 95 | 617 | 53 | 16 | 124 |
| 5:07.4 | 14,000 | 2:33.7 | 96 | 620 | 53 | 15 | 128 |
| 5:08.2 | 15,000 | 2:34.1 | 96 | 619 | 53 | 16 | 124 |
| 5:07.6 | 16,000 | 2:33.8 | 96 | 620 | 53 | 15 | 126 |
| 5:06.9 | 17,000 | 2:33.4 | 97 | 621 | 53 | 16 | 127 |
| 5:05.1 | 18,000 | 2:32.5 | 99 | 637 | 54 | 17 | 128 |
| 5:00.2 | 19,000 | 2:30.1 | 103 | 647 | 54 | 17 | 131 |
| 4:52.7 | 20,000 | 2:26.3 | 112 | 676 | 55 | 20 | 144 |
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Workout Graph
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