Emil Stroe 21097m row
21,097
Meters
1:51:09.2
Time
2:38.0
Pace
1109
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 1931 |
| Drag Factor | 87 |
October 09, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:09.2 | 21,097 | 2:38.0 | 89 | 598 | 1109 | 17 | 106 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 52 | 19 | 92 |
| 5:21.8 | 2,000 | 2:40.9 | 84 | 581 | 52 | 18 | 93 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 582 | 52 | 17 | 96 |
| 5:21.7 | 4,000 | 2:40.8 | 84 | 581 | 52 | 16 | 100 |
| 5:22.1 | 5,000 | 2:41.0 | 84 | 581 | 52 | 16 | 98 |
| 5:20.8 | 6,000 | 2:40.4 | 85 | 583 | 52 | 16 | 99 |
| 5:21.0 | 7,000 | 2:40.5 | 85 | 583 | 52 | 16 | 99 |
| 5:20.7 | 8,000 | 2:40.3 | 85 | 583 | 52 | 16 | 99 |
| 5:22.2 | 9,000 | 2:41.1 | 84 | 581 | 52 | 16 | 102 |
| 5:19.1 | 10,000 | 2:39.5 | 86 | 586 | 52 | 17 | 101 |
| 5:18.6 | 11,000 | 2:39.3 | 87 | 587 | 52 | 17 | 103 |
| 5:23.7 | 12,000 | 2:41.8 | 83 | 578 | 52 | 17 | 102 |
| 5:21.1 | 13,000 | 2:40.5 | 85 | 582 | 52 | 17 | 101 |
| 5:17.6 | 14,000 | 2:38.8 | 87 | 589 | 52 | 17 | 103 |
| 5:20.2 | 15,000 | 2:40.1 | 85 | 584 | 52 | 17 | 103 |
| 5:15.0 | 16,000 | 2:37.5 | 90 | 605 | 53 | 18 | 105 |
| 5:11.9 | 17,000 | 2:35.9 | 92 | 611 | 53 | 18 | 109 |
| 5:11.5 | 18,000 | 2:35.7 | 93 | 612 | 53 | 18 | 108 |
| 5:13.3 | 19,000 | 2:36.6 | 91 | 609 | 53 | 18 | 112 |
| 5:05.5 | 20,000 | 2:32.7 | 98 | 636 | 54 | 18 | 116 |
| 4:38.4 | 21,000 | 2:19.2 | 130 | 737 | 57 | 23 | 150 |
| 0:23.2 | 21,097 | 1:59.5 | 205 | 931 | 6 | 36 | 154 |
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Workout Graph
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