Emil Stroe 21097m row
21,097
Meters
1:54:59.9
Time
2:43.5
Pace
1091
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 2194 |
| Drag Factor | 88 |
October 10, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:59.9 | 21,097 | 2:43.5 | 80 | 569 | 1091 | 19 | 94 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 52 | 19 | 92 |
| 5:21.8 | 2,000 | 2:40.9 | 84 | 581 | 52 | 18 | 95 |
| 5:25.5 | 3,000 | 2:42.7 | 81 | 575 | 52 | 17 | 91 |
| 5:26.2 | 4,000 | 2:43.1 | 81 | 573 | 52 | 17 | 92 |
| 5:27.0 | 5,000 | 2:43.5 | 80 | 572 | 52 | 16 | 89 |
| 5:24.1 | 6,000 | 2:42.0 | 82 | 577 | 52 | 16 | 94 |
| 5:22.2 | 7,000 | 2:41.1 | 84 | 581 | 52 | 16 | 96 |
| 5:20.7 | 8,000 | 2:40.3 | 85 | 583 | 52 | 16 | 96 |
| 5:22.4 | 9,000 | 2:41.2 | 84 | 580 | 52 | 16 | 98 |
| 5:26.5 | 10,000 | 2:43.2 | 80 | 573 | 52 | 16 | 90 |
| 5:23.3 | 11,000 | 2:41.6 | 83 | 579 | 52 | 17 | 92 |
| 5:24.9 | 12,000 | 2:42.4 | 82 | 576 | 52 | 17 | 92 |
| 5:35.5 | 13,000 | 2:47.7 | 74 | 547 | 51 | 17 | 85 |
| 5:39.1 | 14,000 | 2:49.5 | 72 | 541 | 51 | 21 | 88 |
| 5:43.0 | 15,000 | 2:51.5 | 69 | 535 | 51 | 21 | 88 |
| 5:40.3 | 16,000 | 2:50.1 | 71 | 539 | 51 | 23 | 87 |
| 5:33.4 | 17,000 | 2:46.7 | 76 | 550 | 51 | 22 | 89 |
| 5:34.0 | 18,000 | 2:47.0 | 75 | 549 | 51 | 23 | 87 |
| 5:33.0 | 19,000 | 2:46.5 | 76 | 551 | 51 | 22 | 91 |
| 5:19.7 | 20,000 | 2:39.8 | 86 | 585 | 52 | 23 | 101 |
| 5:07.1 | 21,000 | 2:33.5 | 97 | 621 | 53 | 27 | 114 |
| 0:25.4 | 21,097 | 2:10.9 | 156 | 708 | 5 | 35 | 124 |
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Workout Graph
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