Emil Stroe 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
294
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 89 |
November 06, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 27 | 143 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 26 | 127 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 26 | 138 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 27 | 140 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 27 | 150 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 31 | 162 |
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Workout Graph
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